The Black Hole

The black hole

"Climbing out of the downward spiral"

"Turn your negativity into productivity"

Don't be afraid of the dark

There is light at the end of the tunnel

Convincing yourself how you feel in the moment is so real, it's how you've always felt and are always going to feel. 

Don't believe everything you think, but don't believe anything you feel. 

Remember, the only constant in life is change. 

You've been in this hole before, and you've gotten out every time. 

What are you thankful for?

Do something on your bucket list. 

Remember how sad it is that so many great peoples lives were cut short. What would they tell you?

The opposite of destruction is creation. Or as they say in RENT, " the opposite of war isn't peace, it's creation."

Creating something will always get you out of a destructive mood. 

Don't listen to the tapes:

You're not good enough, you'll never make it, you're not worthy...........

Reach out. Ask for help, however, keep in mind that if you land in your black hole often enough, your "friends" will often lose respect for you and stop taking you seriously. 

This is just another example of self sabotaging behaviors that we can put upon ourselves so easily. 

#BGCallan